Physiotherapy Pilates

Use Pilates to improve your painful back and weakened abdominal muscles.
Call (03) 9670 3996 or email info@elizabethphysio.com.au.

Physiotherapy Pilates Studio

Use Pilates
to improve your painful back and weakened abdominal muscles.

At a glance;

• Reformer
• Trapeze Table
• Small classes – more assistance

Our Physiotherapy Pilates Studio has a Reformer and full sized Trapeze Table.

Pilates is a method of exercise using controlled movement that can build strength, flexibility, co-ordination, efficiency of movement and muscular endurance in the body.

Physiotherapy Pilates uses Pilates exercises to specifically target and rehabilitate muscle groups that are causing your injury.

Our Pilates programs are run by experienced Physiotherapists and Manipulative Physiotherapist with specific Pilates training.

Physiotherapy Pilates is beneficial for;

  • Low back injuries including disc and joint injuries
  • Neck and middle back injuries especially where poor posture is contributing to the pain
  • Sciatica especially where overactive / weak muscles are placing pressure on the sciatic nerve.

Call to experience our modern practice (03) 9670 3996 or email info@elizabethphysio.com.au

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